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7 most beneficial oils for your health

7 most beneficial oils for your health Each of us has a bottle of vegetable oil in the house, maybe even two: one to fry, the second to fill fresh salads. But do we know what value natural vegetable oils are for our body? And maybe you should think about expanding your home collection? Let’s...

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Comparing whey and vegetable protein

Comparing whey and vegetable protein Vegetable proteins give a healthier profile, with a good vitamin and mineral composition, the ratio of proteins, carbohydrates, fats and fiber. Benefits of vegetable protein Statistics confirm that people who consume more vegetable protein have advantages in the following indicators: Also, plant-based diets have a number of positive environmental effects:...

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